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UPPER
CHEST BREAST EXERCISE
This
exercise is especially effective for toning the muscles of the
upper part of the chest, thus helping to give the top of the
breasts a fuller, rounded look. As a bonus, the
Incline Press also works the muscles of the shoulders and portions
of the back of the upper arms, giving firmness to these parts of
the body.
To do
the exercise, you can use either two dumbbells or a barbell and
still achieve the same effects.
Side
note: You don't have to use heavy weights for the Incline Press,
performing this moves correctly is the key to optimum results.
Especially if you are just starting out, you shouldn't do this
exercise with more than 10 pounds for both dumb bell added up.
Personally, I prefer dumb bells, they give more flexibility as
compared to a barbell.
Here's
what you do:
Sit on
an incline bench with your feet flat on the floor, shoulder width
apart.
Hold
dumb bells with palms facing forward.
Inhale,
then raise the weights directly upward until your arms are fully
extended.
Exhale
as you lower the weights back down to your chest.
Repeat
Natural
Breast Enlargement Exercise
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