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LOWER
CHEST BREAST EXERCISE
To
achieve a full-breasted look, you have to work the lowest portion
of the chest muscle (pectoralis). One of the best exercises for
doing this is the Pullover, done with a single dumb bell. It is
also one of the best exercises for expanding the rib cage
underneath the chest, which is underdeveloped in many women.
Here's
what you do:
Lie on
a padded weight bench with your feet flat on the floor, shoulder
width apart.
Grasp
one end of a dumb bell with both hands and raise it directly
overhead, with arms fully extended. This is the starting position.
Inhale
deeply to expand your rib cage as you lower your arms backwards
until the dumb bell reaches a point level with or slightly below
the level of your back.
Allow
your arms to bend just enough to prevent painful stress on your
elbows.
Return
the dumb bell to the start position and exhale.
Relax
and Repeat
Natural
Breast Enlargement Exercise
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