ENTIRE CHEST BREAST EXERCISE
Putting
all modern days bodybuilding gadgets aside, the good old-fashioned
Push Up still has its place in development of the chest.
Full
Push Up, done with the hands placed shoulder - width apart with
your fingers pointing inwards and your elbows outward, are best
for the mid chest. This ensures that maximum work will be done by
the pectoral muscles of the chest as opposed to the tri-cep
muscles at the back of the upper arms. When performed in this
way, Push Ups are comparable to the Bench Press using dumbbells.
For
the Upper Chest, keep your elbows in and your fingers pointed
straight ahead.
Side
note: If you're not yet strong enough to perform straight-leg Push
Up, you can do half Push-ups from your knees instead of your toes.
You are not cheating, your muscle is still doing a lot of work.
Here's
what you do:
Begin
in the raised position with your arms and body straight.
Lower
yourself, keeping your trunk straight, until your chest lightly
touches the floor.
Raise
yourself up until your arms are once again straight.
Repeat
Natural
Breast Enlargement Exercise
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